How much Honey can I eat in a day?
As a very general rule of thumb, in the case of a normal, balanced diet, not more than 10 teaspoons of honey (which is about 50ml) per day is recommended. This amount is formulated based on advice from some trusted honey stores, and not based on any medical point of view backed by scientific data.
Consider Overall Diet and Lifestyle
Nevertheless, how much honey can one eat is actually a tricky one. The amount of honey
considered to be optimum depends a whole lot on a person's diet and lifestyle. For instance, one could be taking foods with very low sugar content every day, leading a very active lifestyle, and following a disciplined regimen of exercise, while on the other extreme end; another with a sweet tooth could be taking plenty of sugar and living a sedentary lifestyle. Hence, apparently, the daily amount of honey to be prescribed for different people would not be the same.
Replace Processed Sugar as Much as Possible with Honey
As per the widely-known principle, excessiveness of any food, including honey is not wise. But note, not all sweeteners are equal.
One excellent way to healthier eating is to use honey in our everyday food, for example, replace empty-calorie table sugar with nutritious honey in your routine beverages, spread honey instead of jam on bread, etc., For instance, if all this while you have been taking tea, coffee, or juices with table sugar in all your regular meals, you could straight away replace the sugar with honey.